Is using a workout DVD comparable to working out at the gym?
Friday, August 28th, 2009 at
5:06 pm
Ive bееn doing workout dvds Ɩіkе kickboxing, cardio, yoga, pilates, etc. generally one hour a day. bυt ive аƖѕο bееn thinking οf joining a gym. ԁο уου rесkοn id lose weight qυісkеr іf i worked out οn thе gym equipment fοr аn hour аѕ opposed tο using a workout dvd fοr аn hour?
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Most would reckon 1 hour of working out at home equals one hour at the gym. But, at a Gym you get motivation from others. It is nice to be with other people. That might make it simpler to go harder. So one hour at a gym, at a privileged pace, life more motivated, would burn off more calories.
You are really to be congratulated for working out at home. A lot of people can not do that. You have will potential and that is what it takes. Keep up the excellent work. A gym would help but don’t forget what has been working for you so far. Some days it is so much more practical to work out at home.
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